From playing tag to chasing a soccer ball, they will use this essential skill in more ways than you will ever imagine. If you teach kids in this manner, their eyes will see how it looks to sprint correctly, their bodies will learn how it feels, and their ears will hear verbal cues for remembering key elements of technique.Ĭongratulations! You have helped a new generation to run well. Watch their movements as they speed up, and give them reminders where needed (e.g., keep your head still, bend your elbows, pump hip-to-lip, lift your knees more).Finally, ask them to run very fast on-the-spot for five seconds (as if they are running a race).Ask them to bring their knees up high as well. Start to speed up your movements slightly, and bring your knees up high.Demonstrate the movement and make sure they are doing the same. Tell them to pump their hands from “hip to lip” (see mechanics above).Their hands should be more or less “closed” but not tight. Talk to them about lightly gripping a small bird in each hand.Make sure their elbows are also bent at 90 degrees. Point out that your elbows are bent at 90 degrees.Begin by jogging slowly with them on-the-spot, and make sure they are facing you.Stand opposite your child (or children) and explain that you will run together on-the-spot to practice fast running.Simply coach them through the movements while they run: You can teach these basic mechanics to kids ages 7 years and older without lecturing them on human anatomy. Lengthen your strides as you gain speed and momentum. At the start of your sprint, keep your strides short and quick.
DIRT 5 SPRINT IMPOSSIBLE FULL
With each stride, lift your front knee high (“knee drive”) and straighten your back leg completely to deliver full power.As you pump your arms, keep your shoulders steady but relaxed.
Pump your arms so your hands travel from “hip to lip”, and keep your arms close to your sides.Pretend you are lightly gripping a small bird in each hand.Hold your head still, but relax your face and neck.Here are the basic elements of correct sprinting technique:
DIRT 5 SPRINT IMPOSSIBLE HOW TO
Most kids are never taught how to run properly. They have simply developed some good running mechanics at some point in their lives, whereas the other kids haven’t. The kids with decent technique are not “natural born” sprinters. Meanwhile, some kids look like a randomized mass of flailing arms and legs, and their heads seem to waggle in the wind like dashboard bobbleheads. Same thing when you watch a kids’ soccer game or even a simple game of tag. Have you ever gone to a school track meet or sports day for your kids? Have you noticed some kids are clearly better sprinters? They’re not just faster - they look better when they run. If you know how to sprint properly, you’re more likely to enjoy a wide range of sports and activities that emphasize this form of running. Running - and sprinting in particular - is a fundamental skill that supports a multitude of other activities.
0 kommentar(er)
